Your Daily Self-Care Companion

Analyze your stress, fatigue, and happiness levels from a simple selfie – daily wellness made easy.

Start Your Journey - Free

Enjoy daily check-ins free for the first 5 days

See How It Works

How it works

Simple Steps to Better Self-Care

Discover how Reflecta makes wellness personal and effortless with these three simple steps.

Snap a Quick Selfie
A moment for yourself each day - just you and your camera.
See Your Wellness Snapshot
Quickly see how your mind and body feel today – stress, energy, and joy at a glance.
Get Personalized Self-Care Tips
Receive gentle guidance on what your body and mind need today.
Snap a Quick Selfie
A moment for yourself each day - just you and your camera.
See Your Wellness Snapshot
Quickly see how your mind and body feel today – stress, energy, and joy at a glance.
Get Personalized Self-Care Tips
Receive gentle guidance on what your body and mind need today.
Snap a Quick Selfie
A moment for yourself each day - just you and your camera.
See Your Wellness Snapshot
Quickly see how your mind and body feel today – stress, energy, and joy at a glance.
Get Personalized Self-Care Tips
Receive gentle guidance on what your body and mind need today.
Snap a Quick Selfie
A moment for yourself each day - just you and your camera.
See Your Wellness Snapshot
Quickly see how your mind and body feel today – stress, energy, and joy at a glance.
Get Personalized Self-Care Tips
Receive gentle guidance on what your body and mind need today.

Snap a Quick Selfie
A moment for yourself each day - just you and your camera.
See Your Wellness Snapshot
Quickly see how your mind and body feel today – stress, energy, and joy at a glance.
Get Personalized Self-Care Tips
Receive gentle guidance on what your body and mind need today.
Snap a Quick Selfie
A moment for yourself each day - just you and your camera.
See Your Wellness Snapshot
Quickly see how your mind and body feel today – stress, energy, and joy at a glance.
Get Personalized Self-Care Tips
Receive gentle guidance on what your body and mind need today.
Snap a Quick Selfie
A moment for yourself each day - just you and your camera.
See Your Wellness Snapshot
Quickly see how your mind and body feel today – stress, energy, and joy at a glance.
Get Personalized Self-Care Tips
Receive gentle guidance on what your body and mind need today.
Snap a Quick Selfie
A moment for yourself each day - just you and your camera.
See Your Wellness Snapshot
Quickly see how your mind and body feel today – stress, energy, and joy at a glance.
Get Personalized Self-Care Tips
Receive gentle guidance on what your body and mind need today.

Latest news

The latest from our mindful journey

May 5, 2025

From Selfies to Self‑Care: How AI Insights Can Boost Your Mood

May 4, 2025

Stressed to Serene: 5 Quick Rituals to Relieve Daily Stress

May 3, 2025

Daily Self‑Care Made Easy: Small Rituals for Emotional Wellness

May 5, 2025

From Selfies to Self‑Care: How AI Insights Can Boost Your Mood

May 4, 2025

Stressed to Serene: 5 Quick Rituals to Relieve Daily Stress

May 5, 2025

From Selfies to Self‑Care: How AI Insights Can Boost Your Mood

May 4, 2025

Stressed to Serene: 5 Quick Rituals to Relieve Daily Stress

May 3, 2025

Daily Self‑Care Made Easy: Small Rituals for Emotional Wellness

May 2, 2025

Track Your Mood, Transform Your Life: The Benefits of Daily Emotional Tracking

Benefits

Feel Better, Every Day with Reflecta

Your Personal Wellness Guide

Daily reflections to understand and support your mind and body – in just a few minutes.

Practical, Doable Tips

Simple suggestions you can easily weave into your day – no drastic changes needed.

Track Your Journey

See how far you've come – celebrate your small victories every day.

Private & Secure

Your selfies and insights stay safe and private – always.

Mission

Feel more connected to yourself, move through life with ease, and celebrate your daily victories — Reflecta is here to guide you.

Gentle daily care for a stronger, happier you.

A few mindful moments can lead to big changes. Start your journey with Reflecta today.

Begin Your Self-Care Journey Today

Use Reflecta on the web

Takes less than a minute to get started.

A few mindful moments can lead to big changes. Start your journey with Reflecta today.

Begin Your Self-Care Journey Today

Use Reflecta on the web

Takes less than a minute to get started.

A few mindful moments can lead to big changes. Start your journey with Reflecta today.

Begin Your Self-Care Journey Today

Use Reflecta on the web

Takes less than a minute to get started.